Health Coaching

As a certified Health and Life Coach, I support my clients in discovering their motivations and challenges in creating a healthier life style. Through a step-by-step and goal oriented approach, I assist my patients with finding a practical approach to creating the baby steps that lead to significant lifestyle modifications to improve their health. This program is an adjunct but not a substitute to working with your health care provider and/or mental health therapist.  I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.

I have been a Physician Assistant in primary care for over 30 years, as well as a past Certified Menopausal Practitioner with the Menopause Society for several years. So much of the way we approach our health is based on how we address other avenues of our life - our priorities, our goals and our challenges. I believe that you are a whole, insightful person but anyone can get easily derailed by our limiting beliefs and loss of boundaries with others, robbing us of time for self care. Through thoughtful questions and a confidential space to process your thoughts, you will gain clarification of what you really want, setting you on the path to finally start moving forward in your health journey.